Benefits of Vitamin A

Hi Guys..


Today I am going to write a on the benefits of Vitamin A. From the previous blog in this category, we know that Vitamin A is a Fat soluble vitamin. Although we may not need loads of it but a certain amount is a must for our body to function at it's best. So now let us see what are the benefits of this Vitamin to us. 


What are the Benefits of Vitamin A?

Benefits of vitamin A are numerous and vary greatly - from protecting eyesight to keeping the skin healthy. Benefits of vitamin A supplements that are available in the pill form help to overcome nutrient deficiency. However, vitamin A supplements are no substitute for natural sources of vitamin A, therefore it is extremely important to know the natural sources of Vitamin A and take them as required. 

Promotes Sharp Vision
Eye health and vitamin A go well together. Gradual vision loss that occurs with age can be easily prevented by including vitamin A in the diet. Poor vision and onset of eye problems like dry eyes and night blindness are often the result of Vitamin A deficiency. For optimal functioning of the eye, proper intake of Vitamin A is essential. From stopping progressive deterioration of retina to improving eyesight, vitamin A does everything to keep the eyes healthy. To reap benefits of vitamin A, many pharmaceutical companies are manufacturing vitamin A eye drops that are extremely useful in the treatment of eye problems like

• Cataracts
• Conjunctivitis (Pink eye)
• Blurred vision

Ensures Healthy Skin
Benefits of vitamin A are not restricted to maintaining eyesight. Topical skin care products containing vitamin A (retinol) can also help to beautify the skin. Skin ailments like acne are often treated with vitamin A. Retinol for acne is often the first line of treatment for this skin problems. Equipped with skin nourishing properties, benefits of vitamin A on face can prevent aging signs like wrinkles and will keep the face looking young years down the line. If a youthful face is what you are looking for, then using topical vitamin A products like tretinoin is a good option. However, application of vitamin A cream alone is not very effective to rejuvenate the skin. So, besides topical usage, one also has to take vitamin A internally to ensure noticeable improvement in the appearance of skin. Benefits of vitamin A cream can be instrumental to alleviate skin problems.

Strengthens the Immune System
After knowing the benefits of vitamin A for skin, lets discuss its advantages that promote immune function. Vitamin A also makes the immune system more effective against various infections by taking vitamin A enriched food on a daily basis. The immune system falling prey to infections is a rare possibility if the diet is rich in vitamin A. The white blood cells, commonly described as the immune system's army, do the job of thwarting any infections. With the presence of vitamin A, the white blood cells can do their assigned task more efficiently, thereby boosting immune function.

Promotes Bone Health
Vitamin A and bone health go hand in hand. For proper development of bones, it is necessary to include vitamin A in our daily diet. Deficiency of vitamin A in adults, especially women, makes them prone to hip fractures. No wonder vitamin A comes in the list of bone health. For healthy strong bones, other than calcium, vitamin A intake is equally important. 

Displays Anti-Cancer Properties
Daily consumption of vitamin A foods can substantially minimize the occurrence of cancer development. Internally certain organs are covered by a membranous tissue known as epithelium. Vitamin A can restrict cancer formation in organs that contain these epithelial tissues. Thus, a diet high in vitamin A can play a major role to lower the risk of cancers associated with the breast, colon, lungs and the esophagus.

These are some of the important benefits of vitamin A that contribute in helping you stay healthy and keep age related disorders at bay. On the whole, to have good eyesight, healthy immune system, glowing skin and strong bones, one simply cannot afford to avoid vitamin A. So, make sure foods high in vitamin A are an integral part of your diet.


Stay tuned for our post on a list of Natural Sources of Vitamin A.. till then.. adios..