The Surprising Benefits of Lemon

Hi Guys.. Check out this article below: The surprising benefits of lemon! ================================ Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201. This is the latest in medicine, effective for cancer!

Read carefully & you be the judge. Lemon(Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger thanchemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbialspectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201 

That's all for today folks... till our next post.. adios..

Simple Yet Effective Natural Home Remedy for Influenza

Hi Guys,


Today I am gonna give you a few simple home remedies for flu (Influenza). Just something to note about natural remedies.. Why do we see it so commonly spoken about these days?.. Well, simply because its so much better than pharmaceutical medicines as it is chemical free (PLS NOTE - ALTHOUGH MUCH BETTER, CERTAIN PROBLEMS CAN ONLY BE CURED WITH PHARMACEUTICAL MEDICINES. PLEASE CONSULT YOUR DOCTOR BEFORE REPLACING YOUR MEDICATIONS WITH ALTERNATIVE ONES) 

The only set back in natural treatments is that it may not work as fast as chemical medicines and takes a little time to prepare. These factors have actually made very unpopular among the general population. People find it much easier to just pop a pill than to spend some time mixing stuff from scratch. Anyway to those of you who are willing to go that extra mile to stay healthy, these remedies might come in handy to you. 


1) Ginger Tea:- Placing 2-3 slices of ginger and boiling it with tea gives you a delicious cup of ginger tea. Consume this (without milk) a few times a day for a good relieve. As for sugar, it is better to replace with 1 teaspoon of honey. 


2) Honey Pepper Concoction - Prepare a concoction of long pepper, honey and lemon juice. Consume this 3 times daily until flu subsides. 


3) Basil Tea:- Boil some basil leaves, ginger and tea. Consume it on a regular basis. You can keep it warm in a thermos and bring it along wherever you go. 


4) Ginger Juice:- Mix a rather large amount of ginger juice, fenugreek and honey. Bring it to a boil until it reduces to 1/3 of the original quantity. Consume this concoction 2 times a day and this is very helpful to fight the flu virus. 


5) Inhaling Steam:- This remedy is one of my personal favourites. Why.. This is because it is easy to do and effective. All you need to do is to get a bowl of really hot boiling water. Put in any form of mentholated oil into the bowl (I use Vicks Vaparub). Cover your self with a blanket (Make sure your whole body is tucked in) and inhale that steam that comes out of the bowl. This is also a good remedy if you are have a fever. 


Well here you go guys... a few simple remedies you can try at home.. Remember one thing.. A flu (or any other sickness) can be treated the fastest at its beginning stages... Only you know yourself the best.. The moment you realize you are catching a flu, act immediately.. Once worsened it will take longer to heal and will lead you to fever, sore throats etc.. 


That's all for now.. till our next post.. adios..  

Is Your Partner's Snoring Habits Giving You Sleepless Nights? Fear No More.. Have A Sound Sleep After Reading This..

Hi Guys,
Today's post is about something that has been tormenting many people for years... but unfortunately many do not take any action about it and just decide to live with that gruesome noise that has been tormenting them for years... SNORING!!!!

Snoring has been predominantly associated with men but did you know that there are many women who snore at night giving their partners sleepless nights??.. Somehow many people just don't talk about it and it has become a part of their lifestyle.. Even their partners have learnt to live over the years. Did you know that snoring has be come one the leading reasons for a divorce? yup, it's true... The sad part in these cases was that they were unaware that there are remedies to treat snoring be it Natural, Anti-Snoring Devices and even Surgery.. Well guys in this post, I am going to highlight some remedies that can help our snoring buddies and their poor partners who have been sleep deprived for years..

Before that, i am going to give you a brief on why do people snore. A person snores simply because he/she has an obstructed airway. This forces air to go through a narrow passage. This in turn creates vibration in the airway and results in snoring. Now what causes this narrowing of the air passage?

1) Overeating - Having late meals or eating too much for dinner causes a lot of pressure on our diaphragm. This in turn places pressure on the throat which causes passageway to narrow.

2) Alcohol - Alcohol is known too relax muscles in our body. Now, consuming them will only make it easier for throat flaps to collapse and obstruct the airway.

3) Sleeping Position - Incorrect sleeping posture is another cause of snoring. Therefore, it is advisable for those who snore not to sleep on their back because the tongue and the soft palate falls back into the throat. This hampers the proper passage of air. 

4) Allergies - Certain allergies can also lead to snoring. Yes, there are allergies that cause nasal congestion and eventually leads to snoring. Some problems arising out of these allergies are rhinorrhoea, post nasal drip, nasal congestion, sneezing and itching. Basically, nasal hypersensitivity leads to respiratory allergies. This causes swelling of the throat and nose which hampers proper breathing. The condition of the nasal airway that is affected due to this allergy is said to worsen at night.

5) Improper Breathing - Poor posture, muscle pressure especially in the throat, neck, and chest, allergies, can cause improper breathing. Improper breathing is when one breathes in through the mouth. This happens because of obstruction of the nasal passages, which causes instable flow of air in the throat. The soft tissue is the one that is most affected when you breathe through your mouth. Breathing through the mouth leads to snoring because the air flow through the mouth causes the tissues to vibrate.

Natural Remedies for Snoring: -


1) Change Sleeping Position

Those who sleep on their back are found to have higher chances of snoring. This is because the throat is in a complete relaxed state when in this position and vibrates more while breathing in sleep. Therefore, you must sleep on the side to reduce snoring. Initially, you may find it uncomfortable to lie down on the side but with regular practice you will get used to it. 

2) Keep Your Head in an Elevated Position
While you lie down, the tongue often slips back and closes the air passage and that causes snoring. To prevent the tongue from falling back, raise your head with more number of pillows. This will help the tongue to maintain its normal position and the airway remains free. You can breath without any strain. Again, you are not at ease with this change but practice for a while and you can sleep comfortably with those extra pillows. 

3) Reduce Weight
If you are overweight, then the extra fat accumulated in the neck area puts an additional amount of pressure on the throat and narrows down the airway. This kind of breathing difficulty can be cured by losing those extra pounds. Even if you lose about 10 percent of your total body weight, it can make a lot of difference to the frequency of snoring. You can achieve this by eating healthy foods, avoiding fatty substances and regular exercising. 

4) Select Right Kind of Foods for Dinner
Keep your dinner light and include lots of fiber rich foods in it. Avoid any kind of spicy foods and fatty substances in your dinner. Dairy products tend to increase mucus build up in the throat and nasal passage. So, try to avoid them in the evening time. Alcoholic beverages have a relaxing effect on the muscles of the body including the neck muscle and trigger snoring. Try to avoid alcohol altogether after dinner. Or else, at least, reduce its quantity. 

5) Clear Up the Nasal Passage
A stuffy nose often triggers snoring. Therefore, you have to clear up the nasal passage before you go to sleep. There are different methods that can be used for this purpose. A saline nasal spray is highly effective. Steam inhalation can also help you in this regard. Use a humidifier inside your child's bedroom. This will keep their nasal passage moist and facilitate easier drainage of the mucus. Thus, they can sleep without causing any noise. 

6) Exercises to Reduce Snoring
Exercising is one of the best natural snoring cures. You have to tone up jaw muscles, the muscles of tongue and neck to get rid of the snoring problem permanently. An easy exercising for the jaw muscles is chewing of gum. Moving the jaw once in the forward direction and then backward followed by once to the right and once to the left direction is an excellent exercise for strengthen the jaw muscles. Do make sure you hold your jaw in one position for at least 30 secs before moving it to the next. Some people have found singing or playing brass instruments highly beneficial as such activities strengthen up the throat muscles and cure the problem. 

7) Use Essential Oils in Bedroom
A number of essential oils like menthol oil, mint oil and eucalyptus oil are used for snoring treatment. Prepare a mixture by mixing up equal quantities of any of these essential oils and water and spray it over the head of the bed before going to sleep. When the scents released from the oil is inhaled, it improves your breathing ability manifolds. 

8) Consumption of Olive Oil

Take 2 teaspoons of Olive Oil just before you go to bed and this will help lubricate the nasal passage and thus reduce snoring

Anti-Snoring Devices:- 

1) Nasal Spray/Drops

2) Anti-Snoring Mouthpiece

3) Anti-Snoring Wrist Band

4) Anti-Snoring Pillow

5) Anti-Snoring Chin Strap and lot's more

Note - All these products can be purchased at selected pharmacies or drug stores but do consult your doctor to find out the best suited product for you before you bust your wallet!! :)

Well those you snoring buddies, please do give all the remedies a try so we can all have better sleep.. but remember, the natural remedies will not work instantly but it will do wonders if you make it a lifestyle... if none of the above works for you, please consult a sleep disorder physician.. 

That's all for now.. till our next post.. adios.. 

Natural Home Remedies to Reduce Stretch Marks

Hi Guys,


Today's post is going to be about many's NIGHTMARE - STRETCH MARKS

Before we proceed, what are stretch marks and how do they come about? Well, stretch marks are white/brown/red lines that run across various parts of our body forming line-like patterned scars. The most common body parts that are affected by these stretch marks are our stomach, thighs, armpits, upper arms, legs, buttocks and breasts. These stretch marks will appear due to a simple phenomenon of expansion. When our skin on a certain body part expands, the dermis (which is the middle skin layer that helps retain the skin shape) loses it's elasticity and tears.  


The 2 highest contributors to stretch marks are Pregnancy and Weight Gain. These marks will eventually go away. When we say go away, it means that it will eventually blend in with our skin colour and will not be so obvious but this process can take months.. maybe even years... 


Having stretch marks does not affect our body function in any way but to many it is reflected as a "beauty killer". Well to those of you who find these stretch marks an eye sore, here are a few simple home remedies that can help speed up the process of it's elimination. 


1) Rubbing aroma oil (scent of your choice) 2 times daily


2) Applying Apricot Scrub and Cocoa Butter 2 times daily


3) Applying Sugarcane extract is said to have amazing effects on the elimination of stretch marks - Sugarcane extract contains Alpha Hydroxy Acid that helps in the reduction of Stretch mark appearance, thickness and darkness. 


4) Mix 1 ounce of Avocado Oil with any essential oil and apply 2 times daily


5) Aloe Vera extract, gel or oil is also an excellent remedy for stretch marks. Mixing it with any essential oil and applying 2 times daily will work better


All the above remedies not only function as good stretch mark remedies but are also excellent skin toning remedies. Apply it on a daily basis and see the results for your self. All the above mentioned items can be purchased at any local pharmacy or medical store.

One important tip for Pregnant Women - Start applying Vitamin E Oil over your tummy from the time you are pregnant. This helps a lot in reducing stretch marks after delivery.


That's all for today guys... please do share with us if you know of a remedy that works... Till our next post.. adios..