Shocking Truth Revealed!! MUST READ

Hi guys,


Just last night, we made a startling discovery about the whole idea of DETOX... It's a SCARY TRUTH.. Well guys you know how we said that Detox was the 1st step towards leading a healthy life the practical way... Well that is entirely true but you know what the scary part is?? 

Well our research team just made a finding that when it comes to Detox, no matter what kind of detox method you use.. let it be natural, medicines, supplements or anything else, our TOXIN removal organs only have a certain capacity that it can remove. 


So now what happens... When we detox, the toxins are removed from its storage area and sent to our organs for removal... That we know.. What happens after this... Well, one of the 2 things will occur depending on our anatomy (no 2 people are alike):- 


1) For some of us, our organs will just continue doing its routine task of removing toxins within its capacity. So all the excessive toxins which are now queuing up to get removed simply gets sent back to its storage place again... Now.. That's a FACT and a scary one...


2) For some of us, our Toxin Removal organs start reacting to excessive toxins waiting to be removed... What  do they do?? Well, they start working extra hard to remove the toxins..... Well you may think it's good as long as the toxins are being removed... Well that is so wrong... In the long run, our organs will tend to have problems of it own because of the over working.. Let me give you an analogy.. Let us assume that in your workplace, all of a sudden you have been given the task of 5 people to do on your own. How will you react? At first, you will start working extra hard so you can complete the given task to you. You may even stay back late in the office to do it. Now the question is for how long can you keep doing this? 1 day... 1 week... maybe even a month.... CAN YOU DO IT A LIFETIME?? Think carefully about this... That's the similar situation in our body... eventually it starts failing....


My dear friends, what i just mentioned above is a fact.... and a SCARY FACT... we do not want to just give the Toxins a tour around our body and just sent back (in scenario 1) and we also do not want to stress our Toxin removal organs and lose them over time (in scenario 2).... WHAT DO WE DO NOW??... Does this mean that we should not Detox? That's not right... if we do not detox, we are going to be victims of many other more dangerous illnesses... 


Well guys, what we need to do is detox as usual but get some help for our Toxin removal organs... We need to find away to remove the Toxins from our body without burdening our Organs... That's the best way.. and guys you know what.. leave this to our research team... We will come up with a solution for you in just a few days... please do remember to pass this info anyone you know.. EVERYONE needs to know the TRUTH !!!


Well guys, that's all for now.. We assure you we will find the solution for you in a few day.. Till our next post.. Adios..

Step 1 towards Staying Healthy The Practical Way - DETOX Part 4 - Green Tea

Hi Guys,

Continuing our journey in trying to find solutions to Stay Healthy The Practical Way.... For those of you who are new to this page.. what do we mean by Staying Healthy the Practical Way??.. Well... simple... we are trying to look for ways to stay healthy without going out the way to do things... For example going to the gym.. Going to the gym is great but how many of us actually do it?? There have been many of us who have got hyped up about a good gym deal.. pay the money but eventually drop out... have you thought WHY?? This is because on the norm human beings become contented with what we call "comfort zone" We have already set our daily routine. To make a change to go out of the way to do something is only applicable for a few.... Having realized that, we have decided to embark upon a journey to discover things we can do that falls perfectly in our daily routine to stay healthy without having to make extensive lifestyle changes and spend a lot of money. And along this process we have discovered that the 1st thing that we need to do is to DETOX our body... If you want to know why please do read our earlier posts in the "Staying Healthy The Practical Way" Category or "Detox" Category...

Now moving on to the next good detox product..... GREEN TEA

I am sure that all of you know the existence of green tea. On the whole, it is most popularly consumed among the Chinese and Japanese cultures. Only off late we have heard others consuming them. Now what does green tea have that makes it a good detox product?

A wonderful component in Green Tea leaves is CATECHIN POLYPHENOLS. This is an excellent toxin cleanser. There are many sub components of CATECHIN POLYPHENOLS which are beneficial for health but green tea has the most powerful sub component that is EGCG (Epigallocatechin Gallate). The EGCG in green tea leaves is the one responsible for a prefect body detox.

EGCG plays an important role in detecting excessive toxin in our body and removes it via our Kidneys and Bladder.

So guys... you see such a simple product which is easily accessible from any supermarket, hypermarket, medical store or any tea merchant can do wonders for us. In addition to this, it is extremely affordable, very simple to prepare, tastes great plus it's caffeine level is only 1/4 the amount we get in black tea or coffee which makes it extremely good to consume on a regular basis..... I think this is a practical way to detox our body.. don't you??

By consuming green tea, we not only get a chance to detox but can enjoy a lot more benefits. Here are a few extra benefits we get by consuming green tea:

1) Weight Loss - It's a good product for those who want to shed some extra weight off. Green Tea helps in increasing our body's natural metabolism rate hence burns off more fat than usual.

2) Prevents Cancer and Heart Diseases(Atherosclerosis) - The EGCG is an extremely good antioxidant which prevents cancer and heart diseases. If you are doubting this, think of this. If you do some research, you will find that the Chinese and Japanese have the lowest rates of Cancer and Heart Diseases than anyone else in the world... WHY?? That's because drinking green tea or equivalent is a part of their daily routine. At any point in time or with what ever food they consume, it is accompanied by Green Tea ( or Chinese Tea).

3) Reduces Cholesterol Levels - The EGCG actually helps in reducing LDL (Bad Cholesterol) in our body thus increasing HDL (Good Cholesterol)

4) Reduces Tooth Decay - Green Tea is said to contain small amounts of Flouride which is good is destroying bacteria that cause tooth decay.

5) Induces Healthier and Radiant Skin - This is something that may interest women.. :) EGCG in green tea helps rejuvenate dying skin cells on the outer most layer hence keeps in healthier, smoother and reactivated. Not only this, it helps prevent formation of wrinkles, psoriasis, ulcers and etc.

P/S: - An additional beauty tip for ladies and men as well... Remove leaves from the tea bag after being used and apply it over your face for approximately 15 minutes a day. Then wash it off with PLAIN WATER. DO NOT USE ANY SOAP and you will see a more radiant looking skin in just 2 weeks... :)

6) Keeps Body Joints Healthy - EGCG is an extremely good anti-inflammatory agent. It has helped people around the world reduce joint pains and helped those with osteoarthritis, rheumatoid arthritis and bursitis feel a lot better.

7) Reduces Diabetes - Now this is something very useful as recent studies by WHO have found that 1 in 12 people are diabetic or potentially diabetic. Well, EGCG in green tea have proven to help prevent Type 1 Diabetes or slow down its progression once it has developed.

8) Protects Liver - Studies have shown that those especially men who consume 4 to 5 glasses of green tea a day has lesser chances of developing any liver related diseases. EGCG also helps protect the liver from toxic substances such as alcohol..... CAUTION - This does not mean that one can drink green tea and consume as much alcohol as they want... Anything in excess will damage your body!!!!

So my dear friends.... As we have listed above Green Tea is like a 9 in 1 product.... By just drinking 4 to 5 glasses a day, you get to DETOX your body and enjoy 8 other benefits from it.... To those of you who already drink it BRAVO to you.... To those of who have not yet, please do make it a practice.... It's easy to get, Affordable, Easy to prepare and taste great....


Now, here are some important Green Tea preparation Tips... If we wanna rip the benefits we got to do it right... RIGHT?

1) Use fresh cool water to boil


2) Do not boil until water is extremely hot. Green Tea leaves are very delicate. If you are using a boiler, turn it off before it stops by it self... In other words 3/4 boiled water is the best for steeping green tea


3) Do not Steep green tea in an aluminium or plastic container. These materials are reactive and will only add toxic materials to your tea and leave an off taste to the tea. Instead you may want to use stainless steel, porcelain or China wear. 


4) If you are concerned about the caffeine content (although very low), you may pour off the 1st batch of tea as most of the caffeine will be there. 


5) Steeping the tea for 2 to 4 minutes is sufficient to get maximum benefits from it. 


6) And last but not least drinking 4 to 5 glasses a day is sufficient. Remember that anything good for health will in turn become your body's enemy if taken in excess!!! 

Well that's all for today guys... till our next post... adios...

Step 1 towards Staying Healthy The Practical Way - DETOX Part 3 - GARLIC

Hi Guys,


Continuing our research on Staying healthy the Practical Way... We have discovered the power of Garlic..


More often than not, this powerful item is associated with cooking... It actually gives a rich aroma and enhances the taste of food.. Today we have discovered that it is superb for Detox.. 


This is how we should take it:-


Before you go to bed at night, prepare this magic potion: Finely chop or
use the food blender to chop up two cloves of fresh garlic and let it
expose to the air for a few minutes while you wash up your blender or
chopping board.

The chopping releases the enzyme allinase in the garlic. Gather the
chopped garlic on a spoon and swallow it with water.

The garlic will travel your entire digestive tract while you sleep and
scavenge and neutralize all the toxins, carcinogens, harmful bacteria,
fungi, viruses, foreign chemical before they can harm your healthy cells.

Swallowing the chopped garlic will not give you garlic breath, as long as
you don't chew it.

In the morning, drink a big glass of water on empty stomach (as i mentioned in our post Detox part 2). Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body. Try it, especially if you have had a bad
eating day. 


Apart from Detox, garlic has lot of other benefit which i will soon reveal... Till the next post.. adios..

Step 1 towards Staying Healthy The Practical Way - DETOX Part 2 - WATER

Hi guys...

To take off from where i left... I believe that you would have read our earlier post on DETOX. If you have not please do read that 1st before reading this.. Now we have mentioned that this will be the 1st step in Staying Healthy the Practical Way but are you still wondering "WHY is this Step 1?"

Well my friends, As mentioned earlier in the earlier post, it is almost impossible to avoid Toxins from getting into our body. Now with excessive toxins built up, we feel that it is just pointless getting on any form of health regime where else these EXTREMELY Harmful guys are lurking somewhere in us waiting to strike... right? We can exercise for how ever long, eat the healthiest on the planet, take all the supplements and follow all the best ways to stay healthy BUT it still will not still end up getting you sick over time because of these little things many of us thought were negligible.. TOXINS...  That's why the 1st step to take is to find a way to overcome Toxins.. Once we have that in place, then we can focus on other aspects of staying healthy..

Today, I am going to give you the 1st, most simple Detox method - WATER.

Drinking enough water a day is an extremely good detox method. Just so you know, more than 60% of our body is made up of water. Water is essential for a lot of our body functions namely circulation, digestion, absorption, muscle function, transportation of oxygen and nutrients to all parts of the body, improves the smoothness and texture of the skin, lowering high blood pressure, maintenance of proper body temperature, lubrication of joints and MOST importantly EXCRETION of TOXINS. 

How does water work work in toxin excretion? Ok, in order to address this, 1st you need to know how much basic water you need to consume in a day. To check this, visit the link below. It's a nice simple hydration calculator that tells you how much water you need:

http://www.wateraid.org/uk/get_involved/drink_more_water/1415.asp

Now you know how much water you need. To begin a Detox process here are a few simple steps you can do:

1) Apart from essential water, drink 1 liter of extra water per day

2) From this 1 liter, drink 150 ml the as soon as you wake up from bed (before even brushing your teeth) - Some of you might find it difficult because you are not used to it but please try it out... if you feel that 150 ml is too much, start off with lesser amounts and increase gradually.. It is a simple, easy to do step that can give you a good quality life... I feel it's worth trying..Don't you?

3) Drink another 150 ml just before you go to bed (after you brush your teeth)

4) The remaining 700 ml, you can spread it all out over the whole day - REMEMBER, All this is in addition to the daily amount you need.

How long do you have to do it? I am sure this question would have crossed your mind...
The answer is simple - FOREVER.. WHY? This is because, toxins will continuously find their way into our body for the REST of OUR LIVES. For the start, try it out for a week, then gradually increase.. Once you are used to doing something, it automatically becomes a lifestyle..

Our aim is to educate you on simple, not having to go out of the way, cost efficient ways to change your lifestyle to Stay Healthy.. :) It would be great if you guys can try this out...

Well guys.. till our next post on DETOX organs in our body... adios... Drink lots of water... :)

P/S: If you have a medical condition, improper functioning kidneys and are on diuretics, please consult your doctor on the amount of water that you can consume per day as excessive water can be harmful 

Step 1 towards Staying Healthy The Practical Way - DETOX

In our bid to research Staying Healthy the Practical way, this is our 1st Discovery. Many of us might not have bothered too much about this(including my team and I) but after a lot of studying we have realized how wrong we are. We are going to further research more in detail about this topic. Please follow up as before doing anything else, THIS MUST BE ADDRESSED 1st.

SCARY TRUTH (1)

"~ As of Feb 2011 health statistics, the leading cause of people getting ill around the world is no longer food, sedentary lifestyle, alcohol and etc. but one factor that has been of no concern to man kind over many years because of its nature... a SILENT KILLER 

TOXIN!!

 

 It is just beyond our imagination how much damage can TOXIN do to our body... SILENTLY~"

ARE YOU FREE FROM TOXIN?

  

Before we proceed, do take a minute to answer these questions below

Here are a few simple questions to assess if your body is TOXIN FREE:- 

1) Do you live in a pollution free environment?

2) Do you drink ONLY filtered water at all times?

3) Are you free from ANY kind of medication/prescription drugs?

4) Are you tobacco and alcohol free?

5) Do you consume ONLY organic food?

6) Do you consume ONLY food free of artificial preservatives/taste enhancers?

7) Do you lead a stress free life?

8) Do you look at a computer for less than 15 minutes a day?

9) Are you free from consumption of processed food?

10) Are you free from wearing cologne, make up or any form of beauty products? 

Now, if you have answered NO to any one of the questions above, my dear friend, you most likely have toxins built up in your body. 

No worries, we are here to help you remove all of the unnecessary toxin and maintain good health. 

Now why is it so important to remove the excess toxin from your body? The scary truth (2) is, it builds up in your system for years with absolutely no major signs and symptoms. When the amount is large enough, it causes multiple and at times chronic illnesses to you.

Now, do these lines sound familiar to you?

"I have been fine all the while, all of a sudden i seem to be having migraine and headaches everyday. Don't know what the problem is" 

"Nowadays i always feel tired. Don't know what the reason is"

"I exercise all the time and eat right. I did my medical check up last week and i was told my blood pressure and sugar level is high. Don't know why" 

"My legs, especially my ankles ache every morning when i wake up. Don't know why" 

"It's just so difficult to wake up in the mornings. I feel so tired. Don't know why"

"After just an hour or 2, i can't concentrate at work. Don't know why"

"I have tried all kinds of products but my skin is still oily and has lots of pimples. Don't know why"

We are sure you would have heard the statements above from your friends, family or maybe even said it your self. All the DON'T KNOW problems are simply caused by excessive toxin accumulation in your body. It's just that we don't realize it and start believing that it is just part of life. Well, that's not true!! 

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health" ~ Josh Billings

An adult who has an average of 6 hours sleep should wake up FRESH and ALERT. If you don't, you have a problem hiding in you 

Well my friend, do you know what else can accumulated toxin do to you? Here is just a fraction of toxin effects:

• Diabetes
• High Blood Pressure
• Extreme PMS Symptoms and Menstrual Cramps
• Colitis
• Sinusitis
• Gastritis
• Bronchitis
• Appendicitis
• Migraine
• Severe Acne
• Skin Disorders
• Polyps
• Cysts
• Tumors - can lead to cancer
• Weight Gain
• Memory Impairment
• Visual Problems
• Upper Respiratory Irritation
• Heart Burns
• Kidney Failure 

Now, you may think that the solution is simple... "Just stay away from the TOXIC HAZARDS".. 

Another SCARY TRUTH (3) is 

YOU CAN'T

WHY? 

Here is a BASIC list of how TOXIN gets into your body:

Air

(Stale and stagnant air, perfumes, tobacco smoke, cleaning supplies, toxic fumes, polluted air, dust mites, pollens, household sprays, etc.)

Water

(Water contaminated with inorganic minerals, bacteria, chlorine, heavy metals, rusts, chemicals, industrial pollution, etc.)

Food 

(Additives, preservatives, artificial flavorings and colorings, food stabilizers, food emulsifiers, agricultural chemicals, pesticides, herbicides, etc.)

Medicines

(Prescription drugs, chemotherapy, anti-biotics, artificial hormones, vaccinations, jabs, low quality supplements, etc.)

Dental Treatments

(Mercury amalgam fillings, root canals, acrylic dentures, implants, braces, fluoride treatments, etc.)

Household Products

(Paints, varnishes, new carpets, new asbestos ceiling, heating system, cleaning agents, all kinds of sprays, moth balls, gas stoves, aluminum pots, laundry supplies, etc.) 

Personal Care

(Perfumes, soaps, shampoos, deodorants, toothpaste, nail polish, cosmetics (some contain lead), permanent and hair colorings, etc.)

Radiation

(Radiotherapy, radio waves, television waves, microwave ovens, some electromagnetic gadgets, cell phones, x-rays, gamma rays, ultra-sound scan, MRI scan, CAT scan, UV radiation, etc.)

.

.

.

.

AND THE LIST GOES ON

By default our body can remove a certain amount of toxin via 3 main organs 

Skin, Liver and Kidney but ONLY a certain amount

What happens when these 3 poor guys are overloaded with work? 

"Imagine yourself doing the job of 10 people in your office. You may be able to handle it for a while... say 1 day.. 1 week.. maybe even 1 month...

CAN YOU HANDLE IT FOR A LIFETIME? 

You will eventually breakdown and have lots of unfinished work stored in your drawer. As your work accumulates, you do not function normally anymore... you undergo stress, you are always angry, you are always tired...This is not good now, is it?"

This is exactly what happens in your body. When the skin, liver and kidneys are overloaded with toxin removal, they will not be able to remove everything. They eventually start sending it back into the bloodstream and these toxins accumulate in your body tissues. This in turn causes harm to your body by creating illnesses.

How to overcome this problem?

In the office scenario, what do you think should be done?

Simple - Hire extra people to do the job or outsource the operation to someone else

RIGHT?

Now, do you think it's time to HIRE/OUTSOURCE the removal of this SILENT KILLER from your body?   

Stay tuned for our following post on how to Detox the Practical Way... Adios..