Hi Guys,
Continuing our research on Staying healthy the Practical Way... We have discovered the power of Garlic..
More often than not, this powerful item is associated with cooking... It actually gives a rich aroma and enhances the taste of food.. Today we have discovered that it is superb for Detox..
This is how we should take it:-
Before you go to bed at night, prepare this magic potion: Finely chop or
use the food blender to chop up two cloves of fresh garlic and let it
expose to the air for a few minutes while you wash up your blender or
chopping board.
The chopping releases the enzyme allinase in the garlic. Gather the
chopped garlic on a spoon and swallow it with water.
The garlic will travel your entire digestive tract while you sleep and
scavenge and neutralize all the toxins, carcinogens, harmful bacteria,
fungi, viruses, foreign chemical before they can harm your healthy cells.
Swallowing the chopped garlic will not give you garlic breath, as long as
you don't chew it.
In the morning, drink a big glass of water on empty stomach (as i mentioned in our post Detox part 2). Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body. Try it, especially if you have had a bad
eating day.
Apart from Detox, garlic has lot of other benefit which i will soon reveal... Till the next post.. adios..
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