Laughter is not just the best medicine... It does more than that..

Hi guys,

Just a short post today.. Below is a reference from www.foxnews.com. Check out the article below: 

Repetitive laughter could have the same effects on the body as exercise, according to a study from Loma Linda University's Schools of Allied Health (SAHP) and Medicine.
Results of the study showed that laughing not only enhances a positive mood, but lowers stress hormones, increases immune activity, and lowers cholesterol and blood pressure, similar to moderate exercise.
Volunteers for the study were shown a series of both humorous and upsetting videos. Immediately before and after each video, the participants gave blood samples and had their blood pressure measured.
Testing showed that the humorous videos changed blood pressure, hormone levels, and endorphins in the same way moderate exercise does.
Dr. Lee S. Berk, a preventive care specialist and psychoneuroimmunology researcher at Loma Linda University, has been working on studies related to laughter for almost three decades."We are finally starting to realize that our everyday behaviors and emotions are modulating our bodies in many ways,” Berk said.

So my dear friends.... have you read the article above??.... There you go... laugh more.. do things that entertain you, watch more comedy based movies, get in the company of fun people and it will do you wonders... Whenever you feel stressed, tensed, unhappy or angry, make it a point to pick a diversion that will change your moods... For the best diversion, ask yourself what works best for you... Only you know it best...

So guys... keep laughing and be healthy... till our next post.. adios...